Media Exposure & Stress Levels in Times of COVID-19

I wrote a guest blog for Izzie Baumann, founder of Live Out Loud Audition Coaching (she’s awesome, check her out!) because we both think that (too much) media exposure exacerbates our stress levels – in general, but especially now.

From the blog:

“I’d like to talk a bit about media exposure and stress-levels today. Some type of info is always at our fingertips. Literally. You only have to pick up your smartphone to read the latest news. While it’s convenient and useful, it can also cause a tremendous amount of anxiety.”
— Read on https://izzietheauditioncoach.com/2020/04/12/media-exposure-stress-levels-in-times-of-covid-19/

(Social) Media in times of COVID-19 – friend or foe? What are your coping strategies? Leave your thoughts in the comments…

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If you need help during these challenging times, please have a look at Work With Me. I am here for you to give you strategies to combat stress, anxiety, or become more mindful if you feel overwhelmed.