I wrote a guest blog for Izzie Baumann, founder of Live Out Loud Audition Coaching (she’s awesome, check her out!) because we both think that (too much) media exposure exacerbates our stress￼ levels – in general, but especially now.
From the blog:
“I’d like to talk a bit about media exposure and stress-levels today. Some type of info is always at our fingertips. Literally. You only have to pick up your smartphone to read the latest news. While it’s convenient and useful, it can also cause a tremendous amount of anxiety.”
— Read on www.izziebaumann.com/blog/media-exposure-stress-levels-in-times-of-covid-19