Are you consistently making up worst case scenarios in your mind (“What will happen if…?”)?
Do you find yourself going over the same past experiences again and again, fearing they will repeat themselves?
In both cases, you are not present in the moment: Rehashing the past or worrying about the future are two of the biggest (performance) anxiety triggers.
I’d like to help you to be more present so you can begin to step into your awesome. This is why I give you my free workbook
”Use the power of your senses to become more mindful”
as a gift.
It contains a little quiz and ideas how to incorporate your senses in a more mindful way so you learn to be present when it matters.