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The Power of Storytelling for Mental Health

I would reckon most of us are aware that artists (be it musical, performing, visual or writing) are storytellers. But between tirelessly trying to create and making a living, we sometimes forget that storytelling has been a powerful tool for connection and healing for thousands of years: It provides us with an opportunity to share …

What We Focus On Expands…

I have used this sentence with both my therapy/coaching clients and for my webinars/courses for a long time, and for good reasons: Our focus shapes our experience, and our experience shapes our focus. If we focus on approval of others being our biggest source of feeling worthy, we will always chase it. And never feel …

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