…where Performance meets Psychology
…where Performance meets Psychology
…where Performance meets Psychology
As you might already know, I am a big fan of mindfulness techniques and being more present in the moment when it comes to working with clients with performance anxiety (you might also want to read this previous blog post). This obviously doesn’t mean that mindfulness is the only, or even most effective, way of …
I promised you a little Easter egg. Here it comes, in the guise of an extra blog post this month… “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” Jon Kabat-Zinn I would like to introduce you to mindfulness techniques, and how you can use them daily (no …
(Musical) performance anxiety can range from a low to moderate feeling of “nerves” to symptoms so debilitating they stop artists from being able to go on stage. It is time to stop the stigma and encourage performers to come forward and seek help without feeling shame. In a recent Facebook LIVE session, I tried to …
No, this is not a post about New Year’s resolutions. It is rather a post to let you know what has been on my mind over the past months… As some of you might now, I had planned to publish an online singing course in the near future. Some of the modules are near finished. All …
I recently did a live broadcast about semi-occluded vocal tract (SOVT) exercises that some of you might find interesting. The main benefit of SOVTs is back pressure on the vocal folds since you are singing through a much smaller mouth opening (e.g. by using a straw, closing your lips or covering your mouth with your …