20August

“Stepping Into Your Superhero Self” – Proactive, Problem- and Emotion-focused Coping Skills for Women New to Midlife

Did you know that Superhero Therapy is a real, evidence-based thing in the mental health world? Even without straying into the realms of therapy: Our favourite superheroes not only teach us a lot about our worldview and our deepest values, but also about our core beliefs and the cognitive distortions we might occasionally fall victim …

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18April

Celebrate Singing: For Women in Midlife and Beyond

I will be one of the presenters at Celebrate Singing: For Women in Midlife and Beyond April 16 – 18! Nancy Bos has gathered together fun, powerful, creative, talented and influential speakers from around the globe. It’s the first summit ever created like this. These speakers are an amazing array of people bringing their brilliance to …

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