20October

(Music) Performance Anxiety – What It Is, What It Isn’t, and How the Performing Arts Teacher Can Help

This session will give voice users, performers and performing arts teachers a theoretical and practical introduction into the vast topic of (Music) Performance Anxiety: What is anxiety, and why do we develop (Music) Performance Anxiety? How feelings of fear and anxiety impact voice users and performers somatically, cognitively and behaviourally Why understanding “fight, flight and …

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18September

Performance Anxiety Webinar

The European Voice Teachers Association/Belgium (EVTA.be) has invited me to run my hugely successful webinar “What We Focus On Expands – An Introduction into Music Performance Anxiety” for the second year in a row. This session will give voice users, performers and performing arts teachers a theoretical and practical introduction into the vast topic of …

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15October

Somatic Coaching for Performance Anxiety

This one hour webinar, hosted by the Sing Space, will give you an introduction into Somatic Coaching/Somatic Experiencing with a special focus on how our nervous system reacts to stress and trauma, and how these stressful experiences can affect us as performers. We will also explore a basic technique towards the end of the session …

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23July

ACT-based Mindfulness for Nervous Performers

Join us at the Sing Space for a brief mindfulness session for performers who feel nervous (either before a performance, or in general life). It is based on the principles of Acceptance and Commitment Therapy/Coaching (ACT/ACC) and designed with a view on accepting unpleasant feelings instead of pushing them away, or trying to “get on …

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22May

Focus On: Performance Anxiety & Mindset

I will be one of the speakers at BAST’s “Focus On: Performance Anxiety & Mindset”-event on May 22nd. My talk “What We Focus On Expands: An Introduction Into Music Performance Anxiety” will give voice users, performers and performing arts teachers a theoretical and practical introduction into the vast topic of (Music) Performance Anxiety: When nerves …

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