Celebrate Singing Conference “Better Together”

I am so excited to be back presenting for Celebrate Singing’s Spring Conference “Better Together”.  Join us for two days of presentations about: How singers’ journeys have empowered others to boost their vocal health. How to enhance the physical and neurological changes that can cause the voice to noticeably slow down. How to optimize food …

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The Power of Acceptance-and Commitment Coaching: Proactive, Problem-and Emotion-Focused Ideas for Your Performing Arts Studio

If you are looking for coaching (or indeed self-care!) ideas that are a bit off the beaten track and fun (who knew!), this webinar might be for you: We will adapt the Superhero-Therapy concept to the Acceptance and Commitment Coaching context, and you (or your student) will learn to understand your origin story and discover …

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“Stepping Into Your Superhero Self” – Proactive, Problem- and Emotion-focused Coping Skills for Women New to Midlife

Did you know that Superhero Therapy is a real, evidence-based thing in the mental health world? Even without straying into the realms of therapy: Our favourite superheroes not only teach us a lot about our worldview and our deepest values, but also about our core beliefs and the cognitive distortions we might occasionally fall victim …

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ACT-based Mindfulness for Nervous Performers

Join us at the Sing Space for a brief mindfulness session for performers who feel nervous (either before a performance, or in general life). It is based on the principles of Acceptance and Commitment Therapy/Coaching (ACT/ACC) and designed with a view on accepting unpleasant feelings instead of pushing them away, or trying to “get on …

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Celebrate Singing: For Women in Midlife and Beyond

I will be one of the presenters at Celebrate Singing: For Women in Midlife and Beyond April 16 – 18! Nancy Bos has gathered together fun, powerful, creative, talented and influential speakers from around the globe. It’s the first summit ever created like this. These speakers are an amazing array of people bringing their brilliance to …

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