Acceptance & Commitment Coaching for Musicians & Performing Arts Teachers

This introductory course will give you coaching (or indeed self-care!) ideas that are a bit off the beaten track and fun (who knew!):

Adapt the Superhero-Therapy concept to the Acceptance and Commitment Coaching context, and you (or your students) will learn to understand your origin story and discover your physical, mental and emotional superpowers. It might sound like something you would only do with kids, but I promise you that it is indeed used with adults to great success – embark on a hero’s journey with a twist.

You can be sure that all the pillars of the ACT Hexaflex will be covered to improve your clients’, or your own, psychological flexibility to perform with more freedom:

Be Present:

• Present Moment Awareness
• Self as Context

Open Up:

• Defusion
• Acceptance

Do What Matters:

• Values
• Committed Action

You will get lifetime access to a video recording and its corresponding audio, slide decks and video transcripts. After you completed a quiz to test your knowledge, you will also get a certificate of completion.

Please note: If you are interested in a more comprehensive self-study course about Mental Health in the Performing Arts, my course by the same name might be a better option for you since it contains this, plus another four in-depth modules.