Performance Anxiety & How The Performing Arts Teacher Can Help

Performance Anxiety

This mini course will give voice users, performers and performing arts teachers a theoretical and practical introduction into the vast topic of (Music) Performance Anxiety:

  • What is anxiety, and why do we develop (Music) Performance Anxiety?
  • How feelings of fear and anxiety impact voice users and performers somatically, cognitively and behaviourally
  • Why understanding “fight, flight and freeze” is the first step to normalising our physiological responses and removing the stigma
  • The difference between “top down” and “bottom up” approaches, and why there is no “one-size-fits-all-magic bullet”
  • When referral is advised
  • Practical examples and explorations of safe strategies to help clients with (Music) Performance Anxiety without crossing the boundary into therapy

You will get lifetime access to a video recording and its corresponding audio, slide decks and video transcripts. After you completed a quiz to test your knowledge, you will also get a certificate of completion.

Please note: If you are interested in a more comprehensive self-study course about Mental Health in the Performing Arts, my course by the same name might be a better option for you since it contains this, plus another four in-depth modules.

Course Introduction

About Your Instructor
The Scope of this Course & Housekeeping

What We Focus On Expands...

Music Performance Anxiety And How the Performing Arts Teacher Can Help
1 hour 30 minutes
Music Performance Anxiety – Test Your Knowledge
15 questions

What Next?

You will need to register to this site first. As soon as you click "Get course", you will be prompted to either login or register. Please choose "register" and fill in all necessary details. After you have registered, the course will be in your cart and you can purchase via your method of choice.
Please remember the details you used to register to this site. After your purchase, you will be sent a confirmation email, and you can log in via this page: If you have received access to this course via a special invite or code, you will receive an email with a temporary login. If you have any problems accessing your course, please get in touch via:
Please be aware that the legal definition for “lifetime access” is not your lifetime, but the lifetime of the course. While every care will be taken to provide access for as long as possible, no guarantee can be given that e.g. course platform providers will cease to trade. You will therefore have access for the lifetime of the course, for as long as I continue to run it. You will absolutely be able to download the course audios, slides and transcripts and keep them forever. Videos and other information will only be available via the course platform for as long as it exists.
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Enrolled: 17 students
Duration: Lifetime Access (please check FAQs)
Lectures: 4
Video: 1 hour 30 min
Level: Beginner
Performance Anxiety & How The Performing Arts Teacher Can Help
£79 £59
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