Somatic Coaching for Performers

5 out of 5
5
1 review

Maybe you sometimes feel your body and mind let you down, and you are not able to sing, play, work (or generally just live) the way you want?

If that’s the case, I would like to invite you to pilot my somatic group coaching program. It is designed as a group class (10 to 15 participants) that will help you to reconnect with, and reclaim the wisdom of, your body so you are able to perform (and live!) more freely.

The class will be based around group coaching sessions via Zoom over 6 weeks between June 1st and July 15th 2020. Since this is a pilot, I am building it as we go along and will adapt it to your needs. So you will have a lot of influence on how the program develops, and due to the nature of a smaller group, you will get more individual attention and faster results. This is an amazing opportunity to shape and be part of a program that will hopefully benefit many performers in the future.

Somatic experiencing is also used in trauma-informed therapy, but it is important to note that this course is not a substitute for therapy (I will happily talk you through alternatives and point you into the right direction if that’s what you need).

I invite those of you who are committed to make changes and ready to explore how somatic coaching can help them move past the physical and mental blocks they are currently experiencing.

INTRODUCTION

1
Welcome to the course
2
About your instructor
3
Outline and objectives
4
Disclaimer: What this course enables you to do, and what it doesn’t
5
Reading list and interesting links
6
ASSIGNMENT: Send me a Marco Polo

Week 1

1
RESCUE: Body Boundaries
2
RESCUE: Grounding
3
ASSIGNMENT: What does grounding mean to you?
4
GROUP SESSION: Body Boundaries & Grounding (10/06/20)

Week 2

1
RESCUE: Resources
2
ASSIGNMENT: What are your resources?
3
RECONNECT: Felt sense
4
ASSIGNMENT: How do you know you are comfortable?
5
GROUP SESSION: Resources and Felt Sense (17/06/20)

Week 3

1
RECONNECT: Instincts, nervous arousal and prolonged stress
2
RECONNECT: Getting unstuck – expansion & contraction
3
ASSIGNMENT: Expansion and Contraction in your Body
4
GROUP SESSION: Nervous Arousal, Tracking Activation & Pendulation (24/06/20, Audio exercises only)

Week 4

1
RECALIBRATE: Fight
2
RECALIBRATE: Flight
3
ASSIGNMENT: Reflections
4
GROUP SESSION: Fight & Flight (01/07/20)

Week 5

1
RECALIBRATE: Freeze – fear & immobility
2
RECALIBRATE: Collapse vs resilience
3
ASSIGNMENT: Working backwards
4
GROUP SESSION: Freeze & Collapse (08/07/20)

Week 6

1
REBOUND: Orientation towards the present
2
ASSIGNMENT: What do you notice?
3
REBOUND: Stress and trauma resilience
4
ASSIGNMENT: Module and Course Reflections
5
GROUP SESSION: Being present & developing resilience
Please bookmark this page. Depending on your browser settings, the green "Get Course" button will either turn to white and say "Start Course", which means you are already logged in and have access this way. In case you revisit later and your browser doesn't store login details, just click on "Get Course" again (don't worry, you won't need to purchase again ;)). You will need to login again with the details you used to register.
You will receive life time access to the course and all course materials - this includes recordings of all six group coaching sessions. You will also have access to me between the group coaching sessions via Marco Polo to ask questions or ask your questions via the course platform. Both services are only available during the live element of the course (June 1st to June 15th 2020).
Of course! Please navigate to "Work with me" and have a look what's possible :)
You will need to register to this site first. As soon as you click "Get course", you will be prompted to either login or register. Please choose "register". Fill in all necessary details and make sure that you read the privacy policy and then tick the corresponding box (unfortunately, the tick isn't visible in some browsers, but it will tell you to try again if you forgot). After you have registered, the course will be in your cart and you can purchase via your method of choosing (depending on browser, you might need to log in again with the details you just used to register).

We have a date!

Our first live group coaching session will be on Wednesday, June 10 from 2pm to 3pm BST.

All subsequent sessions will also be on Wednesdays between 2pm and 3pm unless you hear from me otherwise.

Petra

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Enrolled: 11 students
Duration: THIS IS A LIVE COURSE. If you are interested in being part of the next cohort, please contact me. Course duration: 6 weeks. Lifetime access to all course materials and group coachings for course participants.
Lectures: 32
Level: Beginner
Somatic Coaching for Performers
5 out of 5
5
1 review
Price:
£249
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