Somatic Coaching for Performers LIVE

Maybe you sometimes feel your body and mind let you down, and you are not able to sing, play, work (or generally just live) the way you want? If that’s the case, I would like to invite you to my somatic group coaching program. It is designed as a small group class (10 to 15 …

Teacher
Petra Raspel Borzynski
13 students enrolled

Maybe you sometimes feel your body and mind let you down, and you are not able to sing, play, work (or generally just live) the way you want?

If that’s the case, I would like to invite you to my somatic group coaching program. It is designed as a small group class (10 to 15 participants max, LIVE version only) that will help you to reconnect with, and reclaim the wisdom of, your body so you are able to perform (and live!) more freely.

This online class is based around a previous run of group coaching sessions over 6 weeks.

Somatic approaches are also used as part of trauma-centred therapy, but it is important to note that this course is not a substitute for therapy (I will happily talk you through alternatives and point you into the right direction if that’s what you need).

I invite those of you who are committed to make changes and ready to explore how somatic coaching can help them move past the physical and mental blocks they are currently experiencing.

If you are interested in participating in the next LIVE run instead, please get in touch.

INTRODUCTION

1
Welcome to the course
2
About Your Instructor
3
Outline and objectives
4
Disclaimer: What this course enables you to do, and what it doesn’t
5
Reading list and interesting links
6
ASSIGNMENT: Send me a Marco Polo

Week 1

1
RESCUE: Body Boundaries
2
RESCUE: Grounding
3
ASSIGNMENT: What does grounding mean to you?
4
GROUP SESSION: Body Boundaries & Grounding

Week 2

1
RESCUE: Resources
2
ASSIGNMENT: What are your resources?
3
RECONNECT: Felt sense
4
ASSIGNMENT: How do you know you are comfortable?
5
GROUP SESSION: Resources and Felt Sense

Week 3

1
RECONNECT: Instincts, nervous arousal and prolonged stress
2
RECONNECT: Getting unstuck – expansion & contraction
3
ASSIGNMENT: Expansion and Contraction in your Body
4
GROUP SESSION: Nervous Arousal, Tracking Activation & Pendulation (Audio exercises only)

Week 4

1
RECALIBRATE: Fight
2
RECALIBRATE: Flight
3
ASSIGNMENT: Reflections
4
GROUP SESSION: Fight & Flight

Week 5

1
RECALIBRATE: Freeze – fear & immobility
2
RECALIBRATE: Collapse vs resilience
3
ASSIGNMENT: Working backwards
4
GROUP SESSION: Freeze & Collapse

Week 6

1
REBOUND: Orientation towards the present
2
ASSIGNMENT: What do you notice?
3
REBOUND: Stress and trauma resilience
4
ASSIGNMENT: Module and Course Reflections
5
GROUP SESSION: Being present
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You will receive life time access to the course and all course materials - this includes recordings of all six group coaching sessions. You will also have access to me between the group coaching sessions via Marco Polo to ask questions or ask your questions via the course platform. Both services are only available during the live element of the course (June 1st to June 15th 2020).
Of course! Please navigate to "Work with me" and have a look what's possible :)
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Please be aware that the legal definition for “lifetime access” is not your lifetime, but the lifetime of the course. While every care will be taken to provide access for as long as possible, no guarantee can be given that e.g. course platform providers will cease to trade. You will therefore have access for the lifetime of the course, for as long as I continue to run it.
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Includes

Full lifetime access
Access on mobile and TV
Somatic Coaching for Performers LIVE
Price:
£249
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