Find Your Voice – Free Your Mind

Somatic Coaching for Performers

Teacher
Petra Raspel
Category:
Somatic Psychology

Maybe you sometimes feel your body and mind let you down, and you are not able to sing, play, work (or generally just live) the way you want?

If that’s the case, I would like to invite you to pilot my somatic group coaching program. It is designed as a group class (10 to 15 participants) that will help you to reconnect with, and reclaim the wisdom of, your body so you are able to perform (and live!) more freely.

The class will be based around group coaching sessions via Zoom over 6 weeks between June 1st and July 15th 2020. Since this is a pilot, I am building it as we go along and will adapt it to your needs. So you will have a lot of influence on how the program develops, and due to the nature of a smaller group, you will get more individual attention and faster results. This is an amazing opportunity to shape and be part of a program that will hopefully benefit many performers in the future.

Somatic experiencing is also used in trauma-informed therapy, but it is important to note that this course is not a substitute for therapy (I will happily talk you through alternatives and point you into the right direction if that’s what you need).

I invite those of you who are committed to make changes and ready to explore how somatic coaching can help them move past the physical and mental blocks they are currently experiencing.

INTRODUCTION

1
Welcome to the course
2
About your instructor
3
Outline and objectives
4
Send me a Marco Polo

Week 1

1
RESCUE: Body Boundaries
2
RESCUE: Grounding
3
What does “grounding” mean to you?

Week 2

1
RESCUE: Resources
2
RECONNECT: Felt sense
3
How do I know I am comfortable?

Week 3

1
RECONNECT: Instincts and nervous arousal
2
RECONNECT: Getting unstuck – expansion & contraction

Week 4

1
RECALIBRATE: Fight
2
RECALIBRATE: Flight

Week 5

1
RECALIBRATE: Freeze – fear & immobility
2
RECALIBRATE: Collapse vs resilience

Week 6

1
REBOUND: Orientation towards the present
2
REBOUND: Stress and trauma resilience
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You will receive life time access to the course and all course materials - this includes recordings of all six group coaching sessions. You will also have access to me between the group coaching sessions via Marco Polo to ask questions or ask your questions via the course platform. Both services are only available during the live element of the course (June 1st to June 15th 2020).
Of course! Please navigate to "Work with me" and have a look what's possible :)
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We have a date!

Our first live group coaching session will be on Wednesday, June 10 from 2pm to 3pm BST.

All subsequent sessions will also be on Wednesdays between 2pm and 3pm unless you hear from me otherwise.

Petra

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Enrolled: 9 students
Duration: Live element: June 1 - July 15, 2020. Lifetime access to all course materials and group coachings.
Lectures: 15
Level: Beginner
Somatic Coaching for Performers
Price:
£199 £149
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