…where Performance meets Psychology
…where Performance meets Psychology
…where Performance meets Psychology
My daughter has started doing divisions at school. Recently, on our walk back home through a very autumnal park with fallen leaves everywhere, we talked about the seasons, and how many parts of a whole each of them are individually. »You know, humans go through seasons in their lives, too. If you assumed someone would …
I recently took part in a discussion about AD(H)D and how it affects creatives. Some people even wondered if people in creative professions are more likely to have AD(H)D because they supposedly often display symptoms. And one step further: Are people with AD(H)D more creative? The only thing I can say with certainty: There is …
I wrote a guest blog for Izzie Baumann, founder of Live Out Loud Audition Coaching (she’s awesome, check her out!) because we both think that (too much) media exposure exacerbates our stress levels – in general, but especially now. From the blog: “I’d like to talk a bit about media exposure and stress-levels today. Some …
As you might already know, I am a big fan of mindfulness techniques and being more present in the moment when it comes to working with clients with performance anxiety (you might also want to read this previous blog post). This obviously doesn’t mean that mindfulness is the only, or even most effective, way of …
I promised you a little Easter egg. Here it comes, in the guise of an extra blog post this month… “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” Jon Kabat-Zinn I would like to introduce you to mindfulness techniques, and how you can use them daily (no …