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Autumn – We Are Made of Star Matter

My daughter has started doing divisions at school. Recently, on our walk back home through a very autumnal park with fallen leaves everywhere, we talked about the seasons, and how many parts of a whole each of them are individually. »You know, humans go through seasons in their lives, too. If you assumed someone would …

Mindfulness Techniques for Singers (and Other Creatives and Artists)

I promised you a little Easter egg. Here it comes, in the guise of an extra blog post this month… “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” Jon Kabat-Zinn I would like to introduce you to mindfulness techniques, and how you can use them daily (no …

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