…where Performance meets Psychology
…where Performance meets Psychology
…where Performance meets Psychology
I promised you a little Easter egg. Here it comes, in the guise of an extra blog post this month… “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” Jon Kabat-Zinn I would like to introduce you to mindfulness techniques, and how you can use them daily (no …
Third Trimester: I can’t sleep, I can’t breathe, and could you please make this heartburn go away? So far, nothing had affected my voice too badly, a few minor complaints aside (less vocal stamina and a slightly lessened ability to “feel” my supporting muscles kicking into gear, mainly due to issues with good postural alignment). That …
Second Trimester: The energy is back, but ouch… My second trimester was pretty much plain sailing until roughly week 20. The nausea was gone, my energy levels were really high, and I felt great. My bump started to show a bit just before Christmas, so pretty late (I am very tall with a long torso though, so …
I have been quiet of late. This is mainly down to having been busy coaching, but this blog post is also inspired by very personal reasons: I am on maternity leave since last week and have roughly three more weeks to go before my due date. So what better reason to start a blog post that …