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What We Focus On Expands…

I have used this sentence with both my therapy/coaching clients and for my webinars/courses for a long time, and for good reasons: Our focus shapes our experience, and our experience shapes our focus. If we focus on approval of others being our biggest source of feeling worthy, we will always chase it. And never feel …

Dumbarton vocal coach hoping to smash stigma around performance anxiety – Daily Record

Petra Borzynski was the keynote speaker at the British Voice Associations Healthy Mind, Health Voice conference last month – and she hopes that attitudes in the industry towards performance anxiety are changing. — Read on http://www.dailyrecord.co.uk/news/local-news/dumbarton-vocal-coach-hoping-smash-22358456

Why Your Mindset Is Holding Back Your Progress As A Singer (And How To Change That!) – The Naked Vocalist

I recently wrote an article for The Naked Vocalist: “Why Your Mindset Is Holding Back Your Progress As A Singer (And How To Change That!)”. In this blog post, you can find the three-step-process that every creative should follow when they want to reach their goals, be they artistic or business-related. It’s also the process …

Growth Mindset for Creatives

Growth Mindset for Creatives – Every Sing Podcast with Nancy Bos

I recently was the featured guest on Nancy Bos’s “Every Sing” podcast. We had an interesting conversation about mindset coaching, performance anxiety, and “getting a grip on your mind.” From Nancy’s podcast notes: “Our conversation is broken into two parts, first dealing with performance anxiety for the singer, and second, setting oneself up for a …

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