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”Show, Don’t Tell”: Why Writing a Good Story and Calming Your Nervous System Are More Similar Than You Think

A long time ago (don’t ask), one of my favourite teachers told me: ”Don’t just tell the reader what’s happening. Instead, SHOW them that something’s happening!” This was probably my first introduction to “Show, don’t tell!” Many years have passed since (blergh, I’m old), but I still use this concept when I write fiction. Not …

What We Focus On Expands…

I have used this sentence with both my therapy/coaching clients and for my webinars/courses for a long time, and for good reasons: Our focus shapes our experience, and our experience shapes our focus. If we focus on approval of others being our biggest source of feeling worthy, we will always chase it. And never feel …

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