…where Performance meets Psychology
…where Performance meets Psychology
…where Performance meets Psychology
I have used this sentence with both my therapy/coaching clients and for my webinars/courses for a long time, and for good reasons: Our focus shapes our experience, and our experience shapes our focus. If we focus on approval of others being our biggest source of feeling worthy, we will always chase it. And never feel …
A couple of days ago, I published an Instagram deck that created a bit of a stir – I will add it here so you get a better idea of what I am referring to. The response to this post was overwhelmingly positive, which left me a bit overwhelmed 🙂 It got me thinking though …
I have thought a lot about anger recently – probably due to certain public events, but it’s also something that comes up in my work quite often. Plus: I’m human, so naturally, I experience it myself. When I look at my work as both a voice coach and a therapist, I cannot help but notice …
Things have been busy recently, but I wanted to hop on briefly and let you know about not only one, but two interviews/chats about Mental Health in the Performing Arts/Voice Studio I took part in recently that you might find interesting… The first one was with Emily Martin and Elizabeth McDonald (em2 connect) for their …
When we hear about trauma, we often think of how if affects people emotionally and mentally. We talk far less often about how trauma also affects our bodies – and consequently our voices. I could tell you about countless singers who were bullied at school. For years, they endured cruelty. When they get older, they …