…where Performance meets Psychology
…where Performance meets Psychology
…where Performance meets Psychology
I have used this sentence with both my therapy/coaching clients and for my webinars/courses for a long time, and for good reasons: Our focus shapes our experience, and our experience shapes our focus. If we focus on approval of others being our biggest source of feeling worthy, we will always chase it. And never feel …
As you might already know, I am a big fan of mindfulness techniques and being more present in the moment when it comes to working with clients with performance anxiety (you might also want to read this previous blog post). This obviously doesn’t mean that mindfulness is the only, or even most effective, way of …
I promised you a little Easter egg. Here it comes, in the guise of an extra blog post this month… “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” Jon Kabat-Zinn I would like to introduce you to mindfulness techniques, and how you can use them daily (no …
Today’s quote: To live a creative life, we must lose our fear of being wrong. ~ Joseph Chilton Pearce Did you ever look at other artists and think: “I’ll never be as good as them?” Do you still worry about “not getting it right”? Most artists you admire probably have exactly the same doubts from …
Today’s quote: The worst enemy to creativity is self-doubt. ~ Sylvia Plath Many artists I know are not very confident. Some quite openly admit to it, others put up a front to hide their self-doubt. Deep inside, we all want to be liked, and we are all scared to fail. Fear of failure can sometimes …