18September

Performance Anxiety Webinar

The European Voice Teachers Association/Belgium (EVTA.be) has invited me to run my hugely successful webinar “What We Focus On Expands – An Introduction into Music Performance Anxiety” for the second year in a row. This session will give voice users, performers and performing arts teachers a theoretical and practical introduction into the vast topic of …

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15October

Somatic Coaching for Performance Anxiety

This one hour webinar, hosted by the Sing Space, will give you an introduction into Somatic Coaching/Somatic Experiencing with a special focus on how our nervous system reacts to stress and trauma, and how these stressful experiences can affect us as performers. We will also explore a basic technique towards the end of the session …

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20August

“Stepping Into Your Superhero Self” – Proactive, Problem- and Emotion-focused Coping Skills for Women New to Midlife

Did you know that Superhero Therapy is a real, evidence-based thing in the mental health world? Even without straying into the realms of therapy: Our favourite superheroes not only teach us a lot about our worldview and our deepest values, but also about our core beliefs and the cognitive distortions we might occasionally fall victim …

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23July

ACT-based Mindfulness for Nervous Performers

Join us at the Sing Space for a brief mindfulness session for performers who feel nervous (either before a performance, or in general life). It is based on the principles of Acceptance and Commitment Therapy/Coaching (ACT/ACC) and designed with a view on accepting unpleasant feelings instead of pushing them away, or trying to “get on …

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22May

Focus On: Performance Anxiety & Mindset

I will be one of the speakers at BAST’s “Focus On: Performance Anxiety & Mindset”-event on May 22nd. My talk “What We Focus On Expands: An Introduction Into Music Performance Anxiety” will give voice users, performers and performing arts teachers a theoretical and practical introduction into the vast topic of (Music) Performance Anxiety: When nerves …

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