
Podcasts & Videos
All my podcast guest appearances and some videos in one place. You will also find references to publications, articles etc. My own podcast, and more recent information, lives on my Substack channel.
…where Performance meets Psychology
…where Performance meets Psychology
…where Performance meets Psychology
An introduction into the vast topic of peak performance and flow states (applicable to ALL Creatives, not just musicians and performers)...
An introduction into somatic approaches for nerves and performance anxiety (applicable to ALL Creatives, not just performers)...
My most comprehensive course with modules about Professional Boundaries, Trauma Awareness, Common Mental Health Conditions, Performance Anxiety and Acceptance & Commitment Coaching.
An online self-study course for musicians and performing arts teachers...
An online self-study course for performing arts teachers…
An online self-study course for performing arts teachers…
Perform, write or create art without getting in your own way.
Make peace with your fears and align with your deepest values to find creative abundance.
Cognitive Behavioural, Somatic & Acceptance & Commitment Coaching are available exclusively Online.
I have a range of available options, from consultations, teacher trainings and presentations to online courses.
If you would like to see what's possible, or invite me as a speaker, click below.
Develop a powerful, reliable and free voice without having to sacrifice your musical preferences or sounding like everyone else.
Vocal Coaching is available exclusively Online.
No matter if you simply want to learn to sing, find your voice in the truest sense of the word, suffer from performance anxiety, hold limiting beliefs around what you can or cannot do or have too much on your (creative) plate:
My name is Petra Raspel Borzynski, and I am here for you along the way to give you the tools to get clear about your goals, become aware of your strengths and move through your blocks so you can finally take action towards stepping into your awesome.
Apart from being an accomplished musician and educator, I am also trained in psychology, somatic therapy and cognitive behavioural approaches. What truly sets my coaching apart is that I can help performers like you regulate their nervous system, reconnect with their body and their deepest values so they can perform and live freely.
It is entirely possible to perform at your absolute best despite your fears. Your emotions do not need to hold you back from nailing that audition, performing at your absolute best or making your dream of a career in a creative field reality - they are your strongest asset...
Petra had been on my radar for some time. I asked her to help me address my mindset recently when navigating a health challenge. I really appreciated combination of somatic and cognitive work - it helped me get out of the intellectual zone and into the body zone which was exactly what I needed. Now when my challenge raises its head, I have strategies for 'tuning in' and am coping far better. Petra's work on the emotional, psychological and somatic self can really help you move forward if you are feeling stuck.
Petra has been very helpful in me helping MY clients and students! I asked her to come speak to a class I was teaching about boundaries in the studio.
Her knowledge and experience in psychology make her highly intuitive, while giving her the ability to call out people to their best selves.
I recommend Petra highly when you need performance anxiety help, as well!
Thank you, Petra, for your work in this area!
Petra is a wonderful singing tutor and coach.
She has the perfect balance between working on technique and emotional engagement of a song, whilst encouraging exercises beyond the repertoire to develop the voice.
Petra is also one of the most patient coaches ever, I've been her student for a while now and really happy with how things are progressing!
I have a private voice studio on Vancouver Island in Canada and I just completed the Mental Health for the voice studio course. I am so grateful that Petra has made the material available in this on line format. She presents the information very clearly and the slides are helpful in following the lecture. I really appreciate that someone with Petra’s credentials, both in vocal teaching and psychology, is willing to share this valuable information with us so that we are able to be not only kind and compassionate teachers, but also more well informed ones as well.
Book a consultation, and we will figure out how I can help you to find the freedom to perform better, reach your creative goals or become a more mental-health-informed performing arts teacher.
All my podcast guest appearances and some videos in one place. You will also find references to publications, articles etc. My own podcast, and more recent information, lives on my Substack channel.
This is where all new information goes: My Substack channel, full of new articles and podcasts about mental health and creativity, explored through both science and story. You can mix & match the updates you want to receive.