Join us at the Sing Space for a brief mindfulness session for performers who feel nervous (either before a performance, or in general life). It is based on the principles of Acceptance and Commitment Therapy/Coaching (ACT/ACC) and designed with a view on accepting unpleasant feelings instead of pushing them away, or trying to “get on top” of them.
This type of mindfulness session is suitable for most people, and advice on how to adapt them in a trauma-informed way will be given. Please use discretion if you have very recently experienced trauma, or if you think you have been through traumatic experiences that have not been fully resolved.
No voice-work will happen in this session.
This session is included for members of the Sing Space and Vocal Gym, or can be purchased individually here.